October 01, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
100m Row
10 DB Push Press (RX)/ HSPU (RX+)
20 Double Unders
200m Row
15 DB Push Press/ HSPU
40 Double Unders
300m Row
20 DB Push Press/ HSPU
60 Double Unders
400m Row
25 DB Push Press/ HSPU
80 Double Unders
500m Row
30 DB Push Press/ HSPU
100 Double Unders
*2x Single Unders For RX