TUESDAY

CrossFit Spanish Fort – CrossFit

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Metcon (Time)

100m Row

10 DB Push Press (RX)/ HSPU (RX+)

20 Double Unders

200m Row

15 DB Push Press/ HSPU

40 Double Unders

300m Row

20 DB Push Press/ HSPU

60 Double Unders

400m Row

25 DB Push Press/ HSPU

80 Double Unders

500m Row

30 DB Push Press/ HSPU

100 Double Unders

*2x Single Unders For RX