30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

October 01, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

100m Row

10 DB Push Press (RX)/ HSPU (RX+)

20 Double Unders

200m Row

15 DB Push Press/ HSPU

40 Double Unders

300m Row

20 DB Push Press/ HSPU

60 Double Unders

400m Row

25 DB Push Press/ HSPU

80 Double Unders

500m Row

30 DB Push Press/ HSPU

100 Double Unders

*2x Single Unders For RX

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