September 24, 2018
0
CrossFit Spanish Fort – CrossFit
Back Squat (6×2 Same Weight W/ 3sec Pauses)
Metcon (Time)
4 Rounds
RX
6 Burpee Pull-Ups
12 Double KB Lunges 44/25
18 Knees To Elbow
48 Single Unders
RX+
6 Muscle-Ups
12 Double KB Lunges 53/35
18 Toes To Bar
24 Double Unders
*15 Minute Cap*