30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

September 17, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

50 Wall Balls

40/32 Calorie Row

30 Jumping Pull-Ups (RX)/ Kipping Pull-Ups (RX+)

40 Wall Balls

30/24 Calorie Row

20 Kipping Pull-Ups (RX)/ Chest2bar (RX+)

30 Wall Balls

20/15 Calorie Row

10 Chest2bar (RX)/ Bar MU (RX+)

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