30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

December 02, 2014

Main – CrossFit

“Every moment is a fresh beginning.” ~T.S. Eliot

CFSF dynamic warmup (No Measure)

3 Rounds:

10 PVC Pass-Throughs

10 Toe Touches

10 Butt Kicks

10 Overhead Squats

10 Sit-Ups

10 Push-Ups

10-15 Sec Samson Stretch Each Leg

Push Press (3 Rep Max)

Metcon (AMRAP – Rounds and Reps)

EMOM x10

2 Push Press (80% of 3 Rep Max)

8 Pull-Ups

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