30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

September 03, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

RX

50/35 Calorie Row

50 Knees To Elbow

50 Clean & Jerks 95/65

RX+

50/35 Calorie Row

50 Toes To Bar

50 Clean & Jerks 135/85

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