September 03, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
RX
50/35 Calorie Row
50 Knees To Elbow
50 Clean & Jerks 95/65
RX+
50/35 Calorie Row
50 Toes To Bar
50 Clean & Jerks 135/85
30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
TUESDAY
CrossFit Spanish Fort
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