TUESDAY BOOT CAMP

Announcements

🇺🇸🛠LABOR DAY WKND SCHEDULE🛠🇺🇸
•SATURDAY: 9AM Class Only
•MONDAY: 9AM Class Only
*Both Days Will Offer Up A Boot Camp & A CrossFit Version Of The Workout.

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

5 Rounds

15/12 Calorie Bike

12 DB Deadlifts

9 DB Hang Power Cleans

6 DB Push Press

*1 Minute Rest*