August 27, 2018
0
Announcements
🇺🇸🛠LABOR DAY WKND SCHEDULE🛠🇺🇸
•SATURDAY: 9AM Class Only
•MONDAY: 9AM Class Only
*Both Days Will Offer Up A Boot Camp & A CrossFit Version Of The Workout.
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
5 Rounds
15/12 Calorie Bike
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Press
*1 Minute Rest*