30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

August 27, 2018

Announcements

🇺🇸🛠LABOR DAY WKND SCHEDULE🛠🇺🇸
•SATURDAY: 9AM Class Only
•MONDAY: 9AM Class Only
*Both Days Will Offer Up A Boot Camp & A CrossFit Version Of The Workout.

CrossFit Spanish Fort – CrossFit

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Clean and Jerk (1 Rep Max)

Poke The Bear (Time)

30 Bear Complex

–EMOM: 5 lat burpees over bar

*15min Time Cap*

RX:95/65

RX+:135/85

Bear Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press
Workout starts with 5 burpees Over bar every minute. Do as many Bear complexes in remainder of that minute. Continue until the 30 reps at complete

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