August 27, 2018
0
Announcements
đŸ‡ºđŸ‡¸đŸ› LABOR DAY WKND SCHEDULEđŸ› đŸ‡ºđŸ‡¸
•SATURDAY: 9AM Class Only
•MONDAY: 9AM Class Only
*Both Days Will Offer Up A Boot Camp & A CrossFit Version Of The Workout.
CrossFit Spanish Fort – CrossFit
Clean and Jerk (1 Rep Max)
Poke The Bear (Time)
30 Bear Complex
–EMOM: 5 lat burpees over bar
*15min Time Cap*
RX:95/65
RX+:135/85
Bear Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press
Workout starts with 5 burpees Over bar every minute. Do as many Bear complexes in remainder of that minute. Continue until the 30 reps at complete
