30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

August 06, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Back Squat (6×2 Same Weight)

Aim For 80%-85% On The 6 Sets

Metcon (Time)

RX

3 Rounds

100 Single Unders

50’ KB Walking Lunges 53’s/35’s

5 Burpee Pull-Ups

RX+

3 Rounds

50 Double Unders

50’ KB Walking Lunges 70’s/44’s

5 Bar MU

*15min Time Cap*
KB Lunges Are In The Front Rack

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