30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Power Clean+Hang Power Clean+Jerk (5-6 Sets Building Weight)

Metcon (Time)

5 Rounds

5 Hang Power Cleans

10 Burpees Over Bar

30 Double Unders

RX: 95/65

RX+ 135/85

*15 Minute Cap*

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