30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

15 KB Swings

10/7 Calorie Row

5 Pull-Ups (RX) Bar MU (RX+)

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