30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Power Clean (6×2 Building Weight)

Hit 2 single reps at each weight (not touch n go reps).

Metcon (Time)

21-15-9

RX

Power Cleans 95/65

DB Push Press 45-55/25-35

RX+

Power Cleans 135/85

Handstand Push-Ups

**12 Min Cap**

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