July 02, 2018
0
Announcements
4th Of July?? ONLY One Class At 8AM
Normal Schedule Rest Of The Week
CrossFit Spanish Fort – CrossFit
Metcon (Time)
3 Rounds
15/12 Calorie Row or Bike
15 Lateral Burpees Over Bar
15 Front Squats
15 Pull-Ups/Chest2Bar (RX+)
RX: 95/65
RX+: 135/85