30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

Announcements

4th Of July🇺🇸 ONLY One Class At 8AM

Normal Schedule Rest Of The Week

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

3 Rounds

15/12 Calorie Row or Bike

15 Lateral Burpees Over Bar

15 Front Squats

15 Pull-Ups/Chest2Bar (RX+)

RX: 95/65

RX+: 135/85

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