30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


June 25, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Dumbbell Bench Press (5 Sets of 8 Reps Building)

Record Total Weight of DB’s on Last Set

Metcon (Time)

5 Rounds

200m Run

25 Double Unders

5 Burpee Pull-Ups (RX)/ Burpee Bar MU (RX+)

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