30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

18min AMRAP

25/20 Calorie Row

20 Alternating DB Snatches

10 Pull-Ups(RX)/5 Bar MU (RX+)

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