30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


May 28, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

5 Rounds

Min1: Max Cal Row

Min2: Max Sit-Ups

Min3: Max Box Jumps

Min4: Max V-Ups

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