30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

9-11-13

Deadlifts RX: 135/95 RX+:185/135

Lateral Burpees Over Bar

*Rest 3 Minutes*

11-9-7

Deadlifts RX: 185/135 RX+:225/155

Lateral Burpees Over Bar

*Rest 3 Minutes*

5-7-9

Deadlifts RX:225/155 RX+:275/185

Lateral Burpees Over Bar

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