*4 Year Anniversary Party This Saturday* Join Us In Celebrating Another Year Of Building A Stronger Healthier Community…9AM Partner Workout Followed By A Big Hangout With A Crawfish Boil
CrossFit Spanish Fort – CrossFit
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here