30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288



*4 Year Anniversary Party This Saturday* Join Us In Celebrating Another Year Of Building A Stronger Healthier Community…9AM Partner Workout Followed By A Big Hangout With A Crawfish Boil

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

About the Author

Leave a Reply



Please enter the CAPTCHA text