30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

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Power Snatch Combo (5-6 Sets Building Weight)

Power Snatch + Hang Power Snatch

Spicy Meatballs (Time)

9-7-5

Power Snatches RX: 115/85 RX+: 135/95

Bar Facing Burpees

*1 Min Rest*

10-8-6

Power Snatches RX: 95/65 RX+ 115/85

Bar Facing Burpees

*1 Min Rest*

11-9-7

Power Snatches RX: 75/55 RX+: 95/65

Bar Facing Burpees

*17min Time Cap* (That Includes Rest Time)

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