30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Deadlift (5×5 Building Weight)

These Are Touch N Go Reps. Looking for EFFICIENCY on the lift over the LOAD on the bar.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text