30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

BUY-IN: 50/35 Calorie Bike

Then,

4 Rounds

50 Double Unders

25 Toes To Bar

Then,

BUY-OUT: 800m Run

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