30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

Announcements

*LIMITED CLASS SCHEDULE THIS WEEK*
•Mon-Thurs: 5am, 6am, 8:15am, 4:30pm, 5:30pm, 6:30pm ONLY
•Good Friday: 5am, 6am, 8:15am ONLY
•Saturday: 9am
•Easter Sunday: Closed

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Power Clean (9min EMOM: 2 Touch n Go Reps)

Build Weight Every 3 Sets

Metcon (Time)

4 Rounds

15 Hang Power Cleans 95/65

30 Double Unders

200m Run

*13min CAP*

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