30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Deadlift (6×2 Building Weight)

Clean Burpee Ladder (Time)

10-9-8-7-6-5-4-3-2-1

Power Cleans 135/95

Lateral Burpees Over Bar

**15 Min Cap**

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