30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Power Snatch Combo (5-6 Sets Building Weight)

Power Snatch + Hang Power Snatch

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

20/15 Calorie Row

15 HSPU

10 Power Snatches 95/65

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