February 26, 2018
0
Announcements
*This Friday & The Next 3 Friday’s 3:30pm Will Be The ONLY Fri. Afternoon Class. We Will Kickoff The Open At 5pm & Start Heats At 5:30pm.
*This Saturday @9AM We Will Do A Memorial WOD Honoring Fallen Officer Justin Billa. Free Class. Invite Friends/ Family To Join. Donations Welcome & Will Go Straight To The Billa Family.
CrossFit Spanish Fort – CrossFit
Back Squat (6z3 Building Weight)
Metcon (Time)
5 Rounds
200m Run
15 Wallballs (20/14)
10 Alt DB Snatches (50/35)