November 04, 2014
0
Main – CrossFit
The secret of getting ahead is getting started.
CFSF Warm up (No Measure)
250m row
2 rounds:
10 air squats
10 pushups
10 situps
5 burpees
Metcon (AMRAP – Reps)
3 Rounds
Min1 Calorie Row
Min2 Pull-Ups
Min3 Wall Ball
30sec rest
3 Position Clean (Build to heaviest set)
High Hang, Above the Knee, Floor
You should add weight til failure!!
