January 29, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
500m Row
20 DB Push Press(RX) HSPU(RX+)
500m Row
20 DB Push Press/ HSPU
500m Row
20 DB Push Press/ HSPU
500m Row
Weight For DB: M-45-55/W-25-35
30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
TUESDAY
CrossFit Spanish Fort
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