30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

January 29, 2018

CrossFit Spanish Fort – CrossFit

Metcon (Time)

500m Row

20 DB Push Press(RX) HSPU(RX+)

500m Row

20 DB Push Press/ HSPU

500m Row

20 DB Push Press/ HSPU

500m Row

Weight For DB: M-45-55/W-25-35

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