30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

January 22, 2018

CrossFit Spanish Fort – CrossFit

Front Squat (5×5 Building Weight)

Metcon (Time)

21-15-9

Front Squats 135/95

Handstand Push-Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text