30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

January 16, 2018

Announcements

Limited schedule tomorrow (Wed. 01/17) at CrossFit Spanish Fort due to the below freezing temps. 11:30am 3:30 4:30pm Classes ONLY. We will post an At Home WOD in Wodify too

CrossFit Spanish Fort – CrossFit

Power Clean + Hang Power Clean (5-6 Sets Building Weight)

Metcon (Time)

3 Rounds

15 Chest to Bar Pull-Ups

12 Lateral Barbell Burpees

9 Power Cleans 135/95

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