30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


January 09, 2018

CrossFit Spanish Fort – CrossFit

Metcon (Time)

100 Double-Unders

50 Toes To Bar

50 Handstand Push-Ups

50 Kettlebell Swings 53/35

100 Double Unders

*Sub DB Push Press

Or Pike Push-Ups For HSPU If Needed

Metcon (No Measure)


100 Hollow Body Flutter Kicks

*Go weighted for more of a challenge

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