January 09, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
100 Double-Unders
50 Toes To Bar
50 Handstand Push-Ups
50 Kettlebell Swings 53/35
100 Double Unders
*Sub DB Push Press
Or Pike Push-Ups For HSPU If Needed
Metcon (No Measure)
**BUY-OUT**
100 Hollow Body Flutter Kicks
*Go weighted for more of a challenge