TUESDAY

CrossFit Spanish Fort – CrossFit

Metcon (Time)

100 Double-Unders

50 Toes To Bar

50 Handstand Push-Ups

50 Kettlebell Swings 53/35

100 Double Unders

*Sub DB Push Press

Or Pike Push-Ups For HSPU If Needed

Metcon (No Measure)

**BUY-OUT**

100 Hollow Body Flutter Kicks

*Go weighted for more of a challenge