January 02, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
5 Rounds
15 Deadlifts 185/125
15 Toes To Bar
**15min Cap**
Core Du Jour (No Measure)
10-20-30
V-Ups
Weighted sit-ups 30/20
60 sec- 45 sec- 30 sec
Plank hold
5 Rounds
15 Deadlifts 185/125
15 Toes To Bar
**15min Cap**
10-20-30
V-Ups
Weighted sit-ups 30/20
60 sec- 45 sec- 30 sec
Plank hold