30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

December 26, 2017

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

20/15 Cal Row

20 DB Snatches 50-60/30-40

20 Box Jumps 24/20

20 Toes to Bar

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