30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

December 19, 2017

Announcements

Christmas Schedule: Friday 12/22 5am 6am 8:15am 11:30 Classes Only (No PM Classes) Saturday 12/23 9am (The 12 Lifts of Christmas) Monday 12/25 Closed Christmas Day

CrossFit Spanish Fort – CrossFit

Deadlift (5×5 Touch N Go Reps Building)

Metcon (Time)

3 Rounds

30 Alt. DB Snatches

30 Toes To Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text