December 19, 2017
0
Announcements
Christmas Schedule: Friday 12/22 5am 6am 8:15am 11:30 Classes Only (No PM Classes) Saturday 12/23 9am (The 12 Lifts of Christmas) Monday 12/25 Closed Christmas Day
CrossFit Spanish Fort – CrossFit
Deadlift (5×5 Touch N Go Reps Building)
Metcon (Time)
3 Rounds
30 Alt. DB Snatches
30 Toes To Bar
