30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

December 05, 2017

CrossFit Spanish Fort – CrossFit

Clean + Squat Complex (5-6 Sets Building)

1 full clean + 1 hang clean + 2 front squats

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
These are SQUAT cleans!!!!

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