30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

November 21, 2017

Announcements

**THANKSGIVING SCHEDULE**
Mon (11/20)- Wed (11/22): Normal Schedule
Thurs (11/24): Closed Thanksgiving Day
Fri (11/25): 6AM, 8:15AM Classes ONLY
Sat (11/26): 9am Partner WOD

CrossFit Spanish Fort – CrossFit

Barbell From Hell (Time)

10 Strict Press

15 Overhead Squats

20 Push Press

25 Front Squats

30 Push Jerks

35 Back Squats

RX: 115/75

**5 BURPEE PENALTY Every Time You Put The Bar Down**

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