30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


November 14, 2017

CrossFit Spanish Fort – CrossFit

Power Snatch + 2 Hang P Snatches (7min EMOM (Same Weight All Sets))

If you are efficient in the lift work around 75%. If this lift is one you struggle with then lighten the load & work TECHNQUE!!!

Metcon (Time)


Calorie Row

Power Snatch 75/55

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