CrossFit Spanish Fort – CrossFit
Single Arm Dumbell Press (5×5 Building Weight)
This is a strict press. Keep the midline tight & engaged. Make sure the spine remains neutral (don’t LEAN when pressing) not letting the hips drift out.
50 Kettlebell Swings
40 Toes To Bar
20 Burpee Box Jump Overs
**1 rope climb between each movement.
Scaling/ Subs: 5 Ring Rows For 1 Rope Climb. DB Push Press For HSPU. Knee Raises For TTB