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Spanish Fort, AL 36527
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About Us
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Tuesday
October 31, 2017
CrossFit Spanish Fort
0
CrossFit Spanish Fort – CrossFit
Power Clean+Hang Power Clean+Jerk (8min EMOM:1 Set Each Min@70-75%)
Metcon (Time)
4 Rounds
200m Run
8 Power Cleans 115/75
8 Burpees Over Bar
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