30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

October 31, 2017

CrossFit Spanish Fort – CrossFit

Power Clean+Hang Power Clean+Jerk (8min EMOM:1 Set Each Min@70-75%)

Metcon (Time)

4 Rounds

200m Run

8 Power Cleans 115/75

8 Burpees Over Bar

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