30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

October 17, 2017

CrossFit Spanish Fort – CrossFit

Power Clean + Hang Clean (5×2 Building Weight)

Hit 2 Sets of The Complex At Each Weight

Metcon (Time)

800m Run

Then,

9-15-21

Hang Power Cleans 135/95

Toes To Bar

**15min CAP**

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