30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

October 10, 2017

CrossFit Spanish Fort – CrossFit

Push Press (6×3 Building Weight)

Metcon (Time)

5 Rounds

10/8 Cal Row

10 Toes To Bar

10 HSPU

**13min Cap**

Add 1 Sec To Time For Every Rep Not Completed

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