30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

September 26, 2017

CrossFit Spanish Fort – CrossFit

Push Press (2X5 @70% 2X4 @80% 2X3 @90%)

Metcon (Time)

30 Wall balls 20/14

15 Box jumps 24/20

15 Hang power clean 115/75

25 Wall Balls

12 Box jumps

12 Hang power cleans

20 Wall balls

9 Box jumps

9 Hang power cleans

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