30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

September 19, 2017

CrossFit Spanish Fort – CrossFit

Strict Pull-Ups (5 Sets of Max Unbroken Reps)

90sec Rest Between Rounds

Metcon (Time)

21-18-15-12-9-6-3

Kettlebell Swings 53/35

Toes To Bar

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