30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

September 12, 2017

CrossFit Spanish Fort – CrossFit

Push Press (2×3@70% 2×3@80% 1×3@90%)

Metcon (Time)

4 Rounds

200m Run

15 TTB

10 HSPU

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text