30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

September 05, 2017

CrossFit Spanish Fort – CrossFit

Back Squat (5×3 Building)

Metcon (Time)

2 Rounds

200m run

15 KBS 53/35

10 Box Jumps 24/20

Then,

100 Double Unders

Then,

2 Rounds

200m run

15 Wall Balls 20/14

10 Hang Snatches 95/65

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