30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Tuesday

August 15, 2017

CrossFit Spanish Fort – CrossFit

Clean and Jerk (3×3 @70% 2×2 @80% 2×1 @90%)

Triple Double (Time)

3 Rounds

20 Pull ups

15 Push Press 115/75

50 Double Unders

*12 min cap*

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