30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

August 01, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

4 Rounds

400m Run

15 Toes to Bar

12 Overhead Plate Lunges 45/25

9 Ring Dips

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text