30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


CrossFit Spanish Fort – CrossFit

Metcon (Time)

3 rounds

20 hspu

20 kb swings

20 cal row

Core Galore (No Measure)

5 min max plank hold

Right Into…

5 min amrap

5 sit-ups

5 v- ups

5 russian twist (each side)

*go weighted for a bit more of a challenge

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