July 25, 2017
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
3 rounds
20 hspu
20 kb swings
20 cal row
Core Galore (No Measure)
5 min max plank hold
Right Into…
5 min amrap
5 sit-ups
5 v- ups
5 russian twist (each side)
*go weighted for a bit more of a challenge