30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

Metcon (Time)

5 Rounds

200 meter sprints

*60 seconds rest between rounds

Metcon (Time)

21-18-15-12

Box Jump Overs 24/20

Toes2Bar

KB Swings 53/35

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