Main – CrossFit
THERE IS PAIN THAT HURTS YOU – AND THERE IS PAIN THAT CHANGES YOU
CFSF dynamic warmup (No Measure)
10 PVC Pass-Throughs
10 Toe Touches
10 Butt Kicks
10 Overhead Squats
10-15 Sec Samson Stretch Each Leg
Death by Power Cleans (AMRAP – Rounds and Reps)
20 Minute Running Clock
On the 1st Minute – 1 Power Clean
On the 2nd Minute – 2 Power Cleans
On the 3rd Minute – 3 Power Cleans
Rx Weights – 135/95
Continue as far as possible.
If unable to complete a set, start over with 1 rep until total time is called.