30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

Sucker Punch (Time)

10 Rounds

3 Strict HSPU

4 Toes 2 Bar

5 Cal Assault Bike

6 Deadlifts 225/155

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text