30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TUESDAY

CrossFit Spanish Fort – CrossFit

Power Clean (5-7 Sets of 2 Building)

These Do Not Have To Be Touch N Go

Metcon (AMRAP – Reps)

15 min Amrap

30-20-10

Push ups

40-30-20

KBS 53/35

50-40-30

Ball Slams

(Goal is to make it thru all the reps and begin again)

*Score is total reps

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