June 20, 2017
0
CrossFit Spanish Fort – CrossFit
Power Clean (5-7 Sets of 2 Building)
These Do Not Have To Be Touch N Go
Metcon (AMRAP – Reps)
15 min Amrap
30-20-10
Push ups
40-30-20
KBS 53/35
50-40-30
Ball Slams
(Goal is to make it thru all the reps and begin again)
*Score is total reps